'PRANAYAMA' !! BEST DO IT ON EMPTY STOMACH EARLY IN THE MORNING OR AFTER 2 HRS. AFTER EATING !! BELOW R SOME OF THE BEST 'PRANAYAM' BREATHING EXERCISES/TECHNIQUES, WHICH CAN CURE ALMOST ANY DISEASES,AND RECHARGE UR BATTERIES, CHOOSE THE ONE SUITED TO U OR DO ALL!!
DON'T SAY U DON'T HAVE TIME DO IT FOR ONE MINUTE ONLY IF U R SITTING IN FRONT OF COMPUTER , JUST TAKE A BREAK, SIT ERECT, CLOSE UR EYES AND DO THE BREATHING EXERCISE FOR ONE MINUTE AND THEN STOP.
WITH UR EYES STILL CLOSED OBSERVE UR NATURAL BREATHING FOR ONE MINUTE, SLOWLY DEEPLY AND COCENTRATE BETWEEN UR EYEBROW (the above was exercise and this one is 'MEDITATION').
DO NOT LOOSE DESIRE, DO NOT SPEND TIME ON EXPENSIVE TREATMENTS , WHEN INDIAN PRANAYAMA YOGA IS THERE TO HELP YOU OUT. THE PRANAYAMA TECHNIQUES R MENTIONED IN MY BLOG BELOW!!
ALMOST ALL DISEASES ARE CURED PERMANENTLY WITHOUT SPENDING MONEY ON COSTLY MEDICINES, OPERATIONS OR SURGERY. HOPE YOU SHALL TAKE THIS IN POSITIVE SPIRITS AND GIVE IT A SERIOUS THOUGHT.
IT IS SURPRISING, BUT IT IS TRUE THAT THIS IS THE CHEAPEST AND THE ONLY PERMANENT CURE TO MOST INCURABLE DISEASES. JUST START DOING YOGA FIRST. THERE IS NO HARM IN DOING SMALL BREATHING EXERCISES, AS PRANAYAMA YOGA HAS NO SIDE EFFECTS.
THOSE WHO R SUFFERING FROM INCURABLE DISEASES LIKE HIGH BP, DIABETES, CANCER ETC. THEY SHOULD INSTANTLY START DOING PRANAYAMA YOGA FOR PERMANENT CURE WIHOUT MEDICINES.
KAPAL BHATI PRANAYAMA!
KAPAL BHATI PRANAYAMA in English_PART_1_18mb
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KAPAL BHATI PRANAYAMA in English_PART_2_15mb
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KAPAL BHATI PRANAYAM - NEW VIDEO-YOGIC BREATHING WITH TITLES
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PROCEDURE: Push air forcefully out. Stomach will itself go in.In short, breathe in normally and breathe out forcefully, so as to influence the organs of the abdominal area. Persons suffering from acute and chronic diseases must practice if for 15 minutes or more as per the capability. Duration : Start with 30 times or 1 min. increase upto 5 mins min. upto 10 mins max.
Tips : heart and high BP patients, and weak people do it slowly.
Benefits: Face become Lustrous and attractive.
Diseases related to Kapha like asthma, respiratory troubles, allergies, sinus, etc. are cured and even cancer and AIDS.
Diseases of heart, lungs and brain get cured.
Obesity, diabetes, flatulence, constipation, acidity and diseases pertaining to kidneys and prostate glands etc. are cured.
If done regularly for five minutes daily, it relieves constipation, Blood sugar becomes normal and weight in the abdominal region reduces considerably. Blockages in the arteries are also cleared.
Peace and stability of mind are achieved. No negative thoughts occur. Troubles like depression are cured.
Chakras are purified and ¡¡chakras from Muladhar-Chakra to Sahsrar Chakra are filled with pious Cosmic Energy.
Organs in the abdominal cavity viz. stomach, pancreas, liver, spleen, intestine, prostrate and kidney function more efficiently and develop immunity towards diseases. This is the best exercise; benefits accrued by this cannot be obtained by several other asanas. It strengthens the intestines and improves digestion.
Detailed Procedure:
'Kapal' means forehead and 'Bhati' means light. Hence, Kapal-Bhati refers to that exercise which makes the forehead luminous and lustrous. Kapal-Bhati Pranayama makes its Sadhak's head luminous. This Pranayama is a little different from Bhastrika Pranayama. In Bhastrika Pranayama, Puraka and Recak are done with the same amount of force, where as in Kapal-Bhati more attention is to be given to the act of forceful Recak. In Kapal-Bhati, the Puraka is to be done with normal, usual force but the Recak has to be done with as much of force as is at your command. In doing so, the abdominal area, also makes inward and outward movements and considerable force is applied to the Manipura,Svadhisthana and Muladhara Chakra. This Pranayama should easily be done for five minutes. In short, breathe in normally and breathe out forcefully, so as to influence the organs of the abdominal area. Persons suffering from acute and chronic diseases must practice if for 15 minutes or more as per the capability.
Shiva Sankalpa (Vow) at the time of performing Kapal-Bhati:
While doing this Pranayama think that while exhaling you are throwing all the diseases out of your body. Individuals with mental aberrations like anger, greed, self-ego attachment etc. should develop a feeling of throwing out all the negative and injurious elements along with the air exhaled. In this way the feeling of getting rid of diseases while exhaling imparts a special benefit to the individual.
TAKE A BREAK ACTIVATE UR ACUPRESSURE POINTS WATCH THE VIDEO AND ACUPRESSURE CHARTS IN MY ACUPRESSURE BLOG. AFTER RELAX START 'PRANAYAM' AGAIN !
ACUPRESSURE BLOG CLICK BELOW :or VISIT MY ACUPRESSURE BLOG !!
http://acupressure-tiktam.blogspot.com/
BHASTRIKA PRANAYAM !!!
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BHASTRIKA PRANAYAM - THE YOGIC BREATHING
NEW WITH TITLE:
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Procedure : Sit in a comfortable Asana. Close your eyes. Breathe in through both the nostrils forcefully, till the lungs are full and diaphragm is stretched. Then breathe out forcefully.
Duration : 2 mins atleast. 5 mins max. Benefits : heart, lungs, brain, depression, migraine, paralysis, neural system, aabha
Detailed Procedure: Sit in a comfortable Asana. Close your eyes.Breathe in through both the nostrils forcefully, till the lungs are full and diaphragm is stretched. Then breathe out forcefully also, but see that the abdominal cavity does not blow up due to the air breathed in. Depending upon the capacity and health of an individual, this Pranayama can be done in three variable speeds viz. slow speed, moderate speed and at high speed. Individuals with weak lungs and heart should do this at a slow speed while performing Recak and Puraka A healthy individual and one used to doing it, should do it initially at a slow speed and then gradually increase the speed to moderate and then high. This Pranayama should be done for 5 to 10 minutes.
Special Notes:
Those suffering from high blood pressure or from any heart disease should not do this Pranayama.
While breathing in the abdominal area should not blow up. You have to fill the air in the chest area, i.e. up to diaphragm, so that the part of the chest with its ribs swells.
In summer season, reduce the number of repititions of this Pranayama.
One must do this Pranayama for the duration of three to five minutes every day.
Incase both the nostrils do not open on account of ailments like severe cough or sinus etc., for such persons they should first close the right nostril and do respiration (exhalation as well as inhalation) through the left nostril. Then the left nostril should be closed and respiration should be done by the right nostril. This method of alternate breathing should be continued at the desired speed viz. slow, moderate or fast, till both the nostrils open simultaneously. Then at the end Pranayama should be completed by doing Recak and Pruaka through both Ida and Pingala.
While doing this Pranayama keep both the eyes closed and mentally chant the mantra "OM" throughout the exercise of Pranayama.
Benefits:
Diseases like cold, cough, allergy, asthma, respiratory diseases of all kinds, are cured. Lungs become strong and due to the heart and head getting adequate quantity of pure and fresh air, health is improved.
Diseases of the throat like thyroid, tonsils and other ailments of throat are cured.
This Pranayama brings about a proper balance of the three Doshas i.e. Vata, Pitta, and Kapha, and maintains their balance. Blood is purified and the body gets rid of foreign objects and toxins.
Stabilizes Prana and calms mind and helps the upward journey of Prana from Muladhara Chakra (Base Chakra) to Sahsrar Chakra(Cerebral Gland) and helpful in the Kundalini Jagran.
Anulom Vilom PRANAYAMA in English 5min_Part 1_15mb
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Anulom Vilom PRANAYAMA in English 6min Part_2_24mb
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ANULOM VILOM PRANAYAM - THE ALTERNATE NOSTRIL BREATHING NEW WITH TITLES:
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Procedure : Hold your right nasal with thumb, breathe in from left. Now open right nasal and close left nasal with middle and ring finger and breathe out from right nasal. Now breathe in from right nasal. Now close right nasal and open left and breathe out and in from left nasal. and so on. Duration : atleast 10 mins.
Benefits : heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, sinual fluid reduced, parkinson, paralysis, neural related, depression, migraine pain, asthma, sinus, allergy
Tips : breathe into lungs not to stomach. no organ in stomach absorb oxygen. Do not hurry. Do it slowly. Rest whenever needed (in any pranayam).
Detailed Method:
Prana breathed in through left nostril represents energy of the moon, which symbolizes peace, and has a cooling effect. Hence for purification of Nadis, beginning of this Pranayama has to be made by the left nostril. Close the right side nostril with the right hand thumb. Inhale slowly through the left nostril till the lungs are filled. Then close the left nostril with the second and third fingers. Open the right nostril and exhale through it. Repeat this exercise slowly in the beginning, and with practice, increase the speed. When you are able to practice this exercise for a long time, inhale with as much force as is possible for you, then exhale also forcefully. This practice of inhalation and exhalation alternatively through the right and left nostril, as indicated above with force, should be done for 3 minutes. If you feel tired, rest for sometimes and resume. Regular practice will enable you to do this Pranayama for 10 minutes. After some practice being established, this Pranayama should be done for 5 to 10 minutes daily, depending upon one's capacity. However, in summer season it should be done for duration starting from 3 minutes and up to a maximum of 5 minutes. If you practice this Pranayama for five minutes regularly on a daily basis, the coiled energy called Kundalini Shakti lying in the Muladhar Chakra begins to awaken.This is known as Kundalini Jagran.. While doing this Pranayama, mentally repeat the mantra "OM" so the mind becomes fit for meditation.
Method to close the nostrils: To be done by closing the nostrils one after another, close the right nostril by the right hand thumb, and likewise close the left nostril by the 2nd and 3rd fingers (Madhyama and Anamika) fingers keep the palm of the hand in front just above the Nose.
Shiva Sankalp(Vow) at the time of performing Anulom-Viloma Pranayama: While performing this Pranayama there develops a feeling in mind that as a result of friction and churning of breath in Ida and Pingala Nadis, there is awakening in Susumna Nadi. A divine light is rising upwards from the eight Chakra to the Sahsrar Chakra.
There is a feeling that the whole body is being enlightened by a divine light.Imagine a divine light on the outside and the inside of the body and try to visualize 'Om Kham Brahm'. Imagine that the supreme power is showering divine energy and divine knowledge, that the supreme power is filling you with divine energy. Try to get the initiation of the divine energy by yourself. A Guru(teacher) just inspires you for the divine energy and links the student to divine feelings. Actually the divine energy is showered by the supreme power himself. Anulom-Viloma Pranayama done with these kinds of divine feelings gives better results and benefits to the individual in all the spheres viz. physically, mentally and spiritually. A divine light will appear from the Muladhara - Chakra on its own and there will be Kundalini Jagran, you will feel the rise within yourself and you will be blessed with the initiation of the divine energy in yourself.
Benefits: Regular practice of this Pranayama has the capacity of cleansing all your innumerable Nadis, which makes the body healthy lustrous and strong.
All kinds of diseases occurring due to the disturbance of 'Vata Dosha' like rheumatism, gout, diseases pertaining to urinary and reproductive organs are cured. Besides, regular practice of this Pranayama also cures diseases like cold, cataract, sinus, etc. which have reached a chronic stage. The three Doshas of Vata, Pitta, Kapha regularise themselves and assume proper proportions.
Blockages in the arteries of the heart are removed and the arteries become clean, making the circulation unimpeded. If this Pranayama is practiced for 3 or 4 months regularly, 30 to 40% of blockages in the arteries are dissolved and removed, preventing the phenomenon of heart attack.
Pathogenic cholesterol, triglycerides, H.D.L. and L.D.L. also get controlled, making the arterial channels clear for effective and unimpeded flow of blood in the heart.
Negative thinking is replaced by positive approach to life. It increases enthusiasm and spirit, the Sadhak becomes fearless and feels blissful.
In short, this Pranayama has the effect of cleansing the body, and the mind and cures almost all the diseases from which the Sadhaka has been suffering. If this Pranayama is practiced for 250 to 500 times a day, Kundalini Shakti turns its face upward and begin to rise above through the susumna Nadi. It means that the phenomenon known as Kundalini Jagran begins.
Bhramari Pranayama:!!
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Procedure : Close ears with thumb, index finger on forehead, and rest three on base of nose touching eyes. Breathe in. And now breathe out through nose while humming like a bee.
Duration : 10 mins
Benefits : tension, hypertension, high BP, heart, heart blockage, paralysis, migraine pain, confidence, concentration
Detailed Procedure: Breathe in till your lungs are full of air. Close your ears with both the thumbs and eyes with the middle fingers of your hands on respective sides with little pressure. Press forehead with both the index fingers lightly. Close both the eyes. Then press eyes and nose bridge from the sides with the remaining fingers. Concentrate your mind on Ajna Chakra (between eye-brows) . Close your mouth. Begin slowly exhaling, making humming sound of a bee, while reciting "OM" mentally. Repeat the exercise 11 to 21 times according to your capacity.
Shiva Sankalpa (Vow) at the time of performing Bhramari Pranayama: This Pranayama should be done with the thought that your individual consciousness merges with the divine cosmic consciousness. Your mind should be full of the thought that divine bliss is descending on you, that deep divine wisdom fills your entire being. Exercising this Pranayama with such thought will endow you with divine light and you will be able to meditate effortlessly.
Benefits: With the practice of this Pranayama the mind becomes steady. It is beneficial in conditions like mental tension, agitation, high blood pressure, heart disease etc. It is also useful for meditation.
BELOW PREPARING FOR DEEP MEDITATIONS!!
PREPARING FOR DEEP MEDITATIONS!!
Udgeeth Pranayam:
Yoga Introduction - Udgeeth Pranayam - Part 1_19mb
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Yoga Introduction - Udgeeth Pranayam - Part 2_14mb
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Procedure : Breathe in deeply, and chant 'Om'kar. OOOOOOm ( long O and small m ) Duration : 10 mins or more
Benefits : meditation!!
Details:
"Omkar Japa" (Muttering the mantra "OM")
Concentrate your mind on the respiration and meditate on the sacred mantra "OM". God has fashioned the shape of our brows like OM. This body and the universal cosmic body are filled with this mantra. It is not the figure or expression of any individual thing, but it is divine energy, which regulates the entire functioning of the universe. With every act of breathing in and breathing out, mentally go on repeating the mantra "OM". The speed of respiration should be so slow and subtle that you yourself also may not be aware of its sound, even if a piece of cotton is placed in front of the nostril it should not move by the effect of the air exhaled out. Slowly practice and make the duration of one inhalation and exhalation to one minute. Likewise, try to visualize the breath inside the body. Initially the breath can be felt only in the nostrils but gradually it will be felt deep inside. In this way, visualizing the breath and continuous chanting of 'OM' will lead to Dhyana automatically. Your mind will develop a feeling of concentration and your body will be filled with the feeling of OM. The Gayatri Mantra from the Vedas can also be chanted meaningfully along with Pranayama. This way the Sadhaka can attain the joyful stage of Samadhi by going through the various visualizations of god and supreme powers. Also if this is practiced at bedtime, one will get peaceful sleep without any perverted dreams etc.
GENERAL!!
Pranayam (or Pranayama)!!!
Breathing is life but how little do we know about it! For example, do you know that you use only ONE nostril at a time for our breathing? At any time, either only the right or left nostril will be working. Test it out now. Place a finger half an inch below your left nostril for a few seconds, and then under your right. You will now which is working at the moment. Amazing, isn't it?
And now for more. Do you know the active nostril changes, at regular intervals (approximately one and a half hours) during the day? And that for a short period, both nostrils come into play?
The ancient yogis in India knew all this and much more. They knew the intimate connection between breath and mind. For example, when your mind is angry, watch your breathing. It will be disturbed. And similarly, if you hold your breath for long, your mind will get agitated. The yogis were trying to get some degree of control over the mind. Since the mind is very subtle, impossible to grasp, they figured out how to use this connection between the breath and the mind. By controlling the breath, they were indirectly able to influence the mind. A regular, deep breath enables one to feel calm and an irregular breath can make you feel anxious. Yoga Breathing helps to re- charge the cells in the body and re- energizes the brain cells; thus, the body is rejuvenated.
Meditation is one of the proven alternative therapies. It can be broadly classified under the mind-body medicine.
More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, help people with asthma breathe easier, relieve insomnia and generally relax the everyday stresses of life. Meditation is a safe and simple way to balance a person's physical, emotional, and mental states. It is simple; but can benefit everybody.
The first thing to learn is sectional breathing. We breathe through three parts of the chest upper, middle and lower as well as the abdomen. We have to first learn how to breathe through each part individually before we can breathe through all of them.
Sit in any comfortable pose and then lift both arms up and bend them backwards at the elbow to touch your back below the shoulder blades. Now take a few deep breaths through the upper chest. You can feel this part working in this posture. *Now place your hands on your side chest, just under the nipple. Take a few deep breaths through the middle chest.
*Now place your hands on the sides lower chest where the rib cage ends. Take a few deep breaths through the lower chest.
*Place one hand on the navel. Take a few deep abdominal breaths.
*Now try to take a "tidal breath" involving inhalation and exhalation through all these parts.
Practice the above for a few days. Now we proceed to "nadi-shodhana" or purification of the nadis. This is a preliminary process to pranayam, recommended by none other than Shri Sankaracharya over a thousand years ago.
Preparation for Nadi Shodhana!! *Block your right nostril with your thumb. Breathe in and out deeply and silently (but not forcefully) through your left nostril 4-5 times
*Repeat by blocking the left nostril and breathe in and out through the right nostril.
*Now block the right nostril, inhale through left. Now release the right nostril and breathe out through it, while simultaneously blocking the left nostril. Repeat this a few times.
*Repeat the above process reversing the nostrils i.e. block left, inhale through right and then block right, inhale through left
Practice the above for at least a week. Now we can begin the actual nadi-shodhana. Step 1 - Block right nostril, inhale through left. Block left, Release right, exhale through right
Step 2 - Inhale through right while left stays blocked
Step 3 - Release left, block right, exale through left
It is important there are no gaps between the three steps
Repeat steps 1-3, two to five times ONLY, according to capacity, three times a day at sunrise, noon and sunset. Midnight is also recommended but probably impractical. In a few months, your nadis (psychic channels) will be purified as per the texts.
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